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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
Howdy yah'll
Today I have for you some more chia goodness, I was so pleased with the jack-fruit version I decided to get in there and go all out. Experimenting with some different textures and flavour, the roasted buckwheat grains offered some amazing contrast in aroma and texture to this and the sunflower seeds add that extra crunchy goodness.
Because the sunflower seeds and buckwheat grains were soaked overnight in the yoghurt, they are easier to digest which means less stress on a delicate digestive system and, you gain better release of the nutrients from them.
A word of caution here, this mixture has a lot of fibre, if you are not use to having this much fibre reduce the amount of chia seeds and make sure you have plenty of fluids throughout the day.
With that out of the way, let's get to it.
Chia with Buckwheat
and
Sunflower Seeds
Ingredients
serves 1
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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
- 1 1/2 tablespoon chia seeds
- 60 ml coconut milk (carton)
- 60 ml coconut soya yoghurt
- 1 tablespoon sunflower seeds
- 1 tablespoon roasted buckwheat grain
- 1/4 grated apple
#As with all recipes on this blog unless otherwise stated they are my own; be kind enough to, link back to original, make, share and highlight - happy sharing #
Topping
- 1 teaspoon buckwheat grain
- 1 teaspoon sunflower seeds
- pinch of cinnamon
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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
Preparation
Add all the ingredients (except topping) to a deep bowl or mug, stir well, place in refrigerator overnight.
In the morning remove from fridge and top with the extra buckwheat and sunflower seeds.
ENJOY
x
Bon Appétit!!
Bon Appétit!!
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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
Till next time, EAT mindfully, DRINK responsibly, and EXERCISE your mind and body!!!
***Disclaimer: Any of the information within this blog post and others on this site is for information and educational purposes only and is NOT intended to be taken as diagnosis, treatment, cure or to prevent any disease. Any reader concerned about his or her health is advised to seek medical advice from their GP or relevant medical professional***